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Excerpt
from "The Right Relationship Can Happen: How To Create
Relationship Success": |
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Creating
physical distance from the past or delving into new relationships
is not a solution. By
taking full responsibility for the relationship choices you have
made and not casting blame on others for the absence or outcome of
intimate relationship, you are in a position to be worthy of the
universe’s gift of receiving and attracting the right person
into your life. Blaming
others only gives the universe the message that you require the
permission of others in order to have the right relationship.
This thinking shifts the power to those you believe are
responsible for creating this circumstance.
The road to understanding and exploring the past often
begins when we are at the lowest point.
We can only go up from there.
All our lessons and experiences are about ourselves and not
other people in our lives. We
alone can control our emotions and reactions.
We are not responsible for the reactions of others.
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If you believe the people you love will leave, and eventually you will end up emotionally isolated, a feeling of abandonment dictates your behavior. If dating situations, are you drawn to those who are unavailable to you in some significant way? Have you been attracted to married individuals or those who are seriously involved with someone else? Are you drawn to individuals who have limited time for you, such as workaholics, long-distance relationships, or people who travel extensively? Have you been in relationships with people who treat you with ambivalence? If
you are dealing with this particular pattern, you feel that you will
somehow be left alone, whether people close to you may die, leave home
forever, or walk out on you for someone else. Because of this belief,
you may cling to people too much and end up pushing them away.
Even normal, brief partings may upset you. Abandonment
anxiety begins early in life and involves basic safety.
While growing up, you may have experienced a turbulent family
environment and felt vulnerable, fragile, and moody. You probably felt
that something terrible might happen at any moment.
Those who were supposed to love, care for, and protect you did
not, which resulted in a feeling of desertion. Because of this pattern,
you are drawn into relationships with people who have the potential to
trigger this feeling of abandonment. You may be attracted to people who seem to have the potential
to provide you with a stable relationship, but never completely fulfill
it. Your relationship
partners keep you guessing on their level of commitment and connection
to you. Because this is a familiar feeling, you are attracted to the
idea of never really being sure if they will remain in your life. |
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If
you expect others will hurt, abuse or take advantage of you by cheating,
lying, manipulating, humiliating, or physically harm you, a feeling of mistrust
and abuse controls your
behavior. In dating
situations, are you enticed by people who are out-of-control?
Have you been involved with individuals who are excessive in
areas such as drinking, bad temper, and/or criticism?
Have your former relationships or dating partners exploited your
weaknesses, cheated on you, disrespected and manipulated you? If
you see yourself in these situations, you hide behind a wall of mistrust
to protect yourself and never let people get too close. You are skeptical of the intentions of others and usually
assume the worst. You
expect betrayal in your relationships.
You avoid relationships altogether, form superficial
relationships, or select people who treat you badly and then feel angry
and vengeful toward them. As
with abandonment, your childhood was unstable.
You might have experienced emotional or physical mistreatment.
Fighting in the family was not within normal boundaries.
As a result, you had a strong feeling of not being protected as a
child. In adult relationships, you are most attracted to individuals
who are abusive in some way because it feels comfortable to you. |
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If
you believe no one truly cares for you or understands you, a feeling of emotional
deficiency controls your behavior.
In dating situations are you attracted to people who rarely
listen to you? Are you
drawn to aloof, untouchable people? Do you feel that the more you give in a relationship, the
less you receive, and you therefore feel misunderstood?
In intimate relationships, you may sense that your need for love
will never be met adequately by anyone. If
you suffer from this pattern, you are often attracted to cold and
selfish people. You may be
cold and selfish yourself, which leads to dissatisfying relationships. You feel cheated and alternate between being angry about it
and feeling hurt and alone. Your
anger drives others further away and ensures your continued deprivation.
You feel empty, emotionally disconnected from others.
You really do not know what love is. The origins of this schema lie in your relationship with your mother. You might have received a less than average amount of nurturance as a child and were not soothed adequately. You also might have felt unloved because your mother did not give you enough attention. This lack of attention could have instilled a feeling of emotional disconnection from your mother. As an adult, you compensate for your feelings of deprivation by becoming demanding and narcissistic. You may act as if you are entitled to get all your needs met in your relationships. |
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If
you feel fundamentally different from others, and avoid social functions
because you are very self-conscious in these gatherings, a feeling of social
exclusion controls your behavior.
In dating situations, are you drawn to people who are the
opposite of you, and have the outward signs of belonging that you lack?
Do you pursue partners who are very attractive, popular,
conventional and at ease in social situations? If
you see yourself in these situations, you use escape as your primary
means for coping. By
avoiding social situations, you ensure that nothing changes.
You are more comfortable, but you cannot improve your social
skills by hiding from the world. Although
you avoid it, you yearn for connection. As
a child, you felt left out by peers and did not belong to a group of
friends; as an adult, you avoid socializing in groups and making
friends. As a child you
felt excluded because some quality about you set you apart from others,
resulting in rejection by your peers; as an adult, social exclusion is
not always apparent. You
could be very comfortable in intimate settings and quite socially
skilled. This feeling of
exclusion appears at social events such as parties, meetings, classes,
or work. At these events
you are restless and feel anxious.
You look for a place to belong in these settings, and these
situations bring up feelings of undesirability and inferiority. |
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